| Activated charcoal | Activated charcoal contributes to reducing excessive flatulence after eating |
| Alpha-linolenic acid (ALA) | ALA contributes to the maintenance of normal blood cholesterol levels |
| Arabinoxylan produced from wheat endosperm | Consumption of arabinoxylan as part of a meal contributes to a reduction of the blood glucose rise after that meal |
| Barley grain fibre | Barley grain fibre contributes to an increase in faecal bulk |
| Beta-glucans | Beta-glucans contribute to the maintenance of normal blood cholesterol levels |
| Beta-glucans from oats and barley | Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal |
| Betaine | Betaine contributes to normal homocysteine metabolism |
| Biotin | Biotin contributes to normal energy-yielding metabolism |
| Biotin | Biotin contributes to normal functioning of the nervous system |
| Biotin | Biotin contributes to normal macronutrient metabolism |
| Biotin | Biotin contributes to normal psychological function |
| Biotin | Biotin contributes to the maintenance of normal hair |
| Biotin | Biotin contributes to the maintenance of normal mucous membranes |
| Biotin | Biotin contributes to the maintenance of normal skin |
| Calcium | Calcium contributes to normal blood clotting |
| Calcium | Calcium contributes to normal energy-yielding metabolism |
| Calcium | Calcium contributes to normal muscle function |
| Calcium | Calcium contributes to normal neurotransmission |
| Calcium | Calcium contributes to the normal function of digestive enzymes |
| Calcium | Calcium has a role in the process of cell division and specialisation |
| Calcium | Calcium is needed for the maintenance of normal bones |
| Calcium | Calcium is needed for the maintenance of normal teeth |
| Carbohydrate-electrolyte solutions | Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise |
| Carbohydrate-electrolyte solutions | Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise |
| Chitosan | Chitosan contributes to the maintenance of normal blood cholesterol levels |
| Chloride | Chloride contributes to normal digestion by production of hydrochloric acid in the stomach |
| Choline | Choline contributes to normal homocysteine metabolism |
| Choline | Choline contributes to normal lipid metabolism |
| Choline | Choline contributes to the maintenance of normal liver function |
| Chromium | Chromium contributes to normal macronutrient metabolism |
| Chromium | Chromium contributes to the maintenance of normal blood glucose levels |
| Copper | Copper contributes to maintenance of normal connective tissues |
| Copper | Copper contributes to normal energy-yielding metabolism |
| Copper | Copper contributes to normal functioning of the nervous system |
| Copper | Copper contributes to normal hair pigmentation |
| Copper | Copper contributes to normal iron transport in the body |
| Copper | Copper contributes to normal skin pigmentation |
| Copper | Copper contributes to the normal function of the immune system |
| Copper | Copper contributes to the protection of cells from oxidative stress |
| Creatine | Creatine increases physical performance in successive bursts of short-term, high intensity exercise |
| Docosahexaenoic acid (DHA) | DHA contributes to maintenance of normal brain function |
| Docosahexaenoic acid (DHA) | DHA contributes to the maintenance of normal vision |
| Eicosapentaenoic acid and docosahexaenoic acid (EPA/DHA) | EPA and DHA contribute to the normal function of the heart |
| Fluoride | Fluoride contributes to the maintenance of tooth mineralisation |
| Folate | Folate contributes to maternal tissue growth during pregnancy |
| Folate | Folate contributes to normal amino acid synthesis |
| Folate | Folate contributes to normal blood formation |
| Folate | Folate contributes to normal homocysteine metabolism |
| Folate | Folate contributes to normal psychological function |
| Folate | Folate contributes to the normal function of the immune system |
| Folate | Folate contributes to the reduction of tiredness and fatigue |
| Folate | Folate has a role in the process of cell division |
| Foods with a low or reduced content of saturated fatty acids | Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels |
| Foods with a low or reduced content of sodium | Reducing consumption of sodium contributes to the maintenance of normal blood pressure |
| Glucomannan (konjac mannan) | Glucomannan contributes to the maintenance of normal blood cholesterol levels |
| Glucomannan (konjac mannan) | Glucomannan in the context of an energy restricted diet contributes to weight loss |
| Guar Gum | Guar Gum contributes to the maintenance of normal blood cholesterol levels |
| Hydroxypropyl methylcellulose (HPMC) | Consumption of Hydroxypropyl methylcellulose with a meal contributes to a reduction in the blood glucose rise after that meal |
| Hydroxypropyl methylcellulose (HPMC) | Hydroxypropyl methylcellulose contributes to the maintenance of normal blood cholesterol levels |
| Iodine | Iodine contributes to normal cognitive function |
| Iodine | Iodine contributes to normal energy-yielding metabolism |
| Iodine | Iodine contributes to normal functioning of the nervous system |
| Iodine | Iodine contributes to the maintenance of normal skin |
| Iodine | Iodine contributes to the normal production of thyroid hormones and normal thyroid function |
| Iron | Iron contributes to normal cognitive function |
| Iron | Iron contributes to normal energy-yielding metabolism |
| Iron | Iron contributes to normal formation of red blood cells and haemoglobin |
| Iron | Iron contributes to normal oxygen transport in the body |
| Iron | Iron contributes to the normal function of the immune system |
| Iron | Iron contributes to the reduction of tiredness and fatigue |
| Iron | Iron has a role in the process of cell division |
| Lactase enzyme | Lactase enzyme improves lactose digestion in individuals who have difficulty digesting lactose |
| Lactulose | Lactulose contributes to an acceleration of intestinal transit |
| Linoleic acid | Linoleic acid contributes to the maintenance of normal blood cholesterol levels |
| Live yoghurt cultures | Live cultures in yoghurt or fermented milk improve lactose digestion of the product in individuals who have difficulty digesting lactose |
| Magnesium | Magnesium contributes to a reduction of tiredness and fatigue |
| Magnesium | Magnesium contributes to electrolyte balance |
| Magnesium | Magnesium contributes to normal energy-yielding metabolism |
| Magnesium | Magnesium contributes to normal functioning of the nervous system |
| Magnesium | Magnesium contributes to normal muscle function |
| Magnesium | Magnesium contributes to normal protein synthesis |
| Magnesium | Magnesium contributes to normal psychological function |
| Magnesium | Magnesium contributes to the maintenance of normal bones |
| Magnesium | Magnesium contributes to the maintenance of normal teeth |
| Magnesium | Magnesium has a role in the process of cell division |
| Manganese | Manganese contributes to normal energy-yielding metabolism |
| Manganese | Manganese contributes to the maintenance of normal bones |
| Manganese | Manganese contributes to the normal formation of connective tissue |
| Manganese | Manganese contributes to the protection of cells from oxidative stress |
| Meal replacement for weight control | Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss |
| Meal replacement for weight control | Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss |
| Meat or fish | Meat or fish contributes to the improvement of iron absorption when eaten with other foods containing iron |
| Melatonin | Melatonin contributes to the alleviation of subjective feelings of jet lag |
| Melatonin | Melatonin contributes to the reduction of time taken to fall asleep |
| Molybdenum | Molybdenum contributes to normal sulphur amino acid metabolism |
| Monascus purpureous (red yeast rice) | Monacolin K from red yeast rice contributes to the maintenance of normal blood cholesterol levels |
| Monounsaturated and/or polyunsaturated fatty acids | Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels [MUFA and PUFA are unsaturated fats] |
| Niacin | Niacin contributes to normal psychological function |
| Niacin | Niacin contributes to normal energy-yielding metabolism |
| Niacin | Niacin contributes to normal functioning of the nervous system |
| Niacin | Niacin contributes to the maintenance of normal mucous membranes |
| Niacin | Niacin contributes to the maintenance of normal skin |
| Niacin | Niacin contributes to the reduction of tiredness and fatigue |
| Oat grain fibre | Oat grain fibre contributes to an increase in faecal bulk |
| Oleic acid | Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat. |
| Olive oil polyphenols | Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress |
| Pantothenic acid | Pantothenic acid contributes to normal energy-yielding metabolism |
| Pantothenic acid | Pantothenic acid contributes to normal mental performance |
| Pantothenic acid | Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters |
| Pantothenic acid | Pantothenic acid contributes to the reduction of tiredness and fatigue |
| Pectins | Consumption of pectins with a meal contributes to the reduction of the blood glucose rise after that meal |
| Pectins | Pectins contribute to the maintenance of normal blood cholesterol levels |
| Phosphorus | Phosphorus contributes to normal energy-yielding metabolism |
| Phosphorus | Phosphorus contributes to normal function of cell membranes |
| Phosphorus | Phosphorus contributes to the maintenance of normal bones |
| Phosphorus | Phosphorus contributes to the maintenance of normal teeth |
| Plant sterols and plant stanols | Plant sterols/stanols contribute to the maintenance of normal blood cholesterol levels |
| Potassium | Potassium contributes to normal functioning of the nervous system |
| Potassium | Potassium contributes to normal muscle function |
| Potassium | Potassium contributes to the maintenance of normal blood pressure |
| Protein | Protein contributes to a growth in muscle mass |
| Protein | Protein contributes to the maintenance of muscle mass |
| Protein | Protein contributes to the maintenance of normal bones |
| Resistant starch | Replacing digestible starches with resistant starch in a meal contributes to a reduction in the blood glucose rise after that meal. |
| Riboflavin (Vitamin B2) | Riboflavin contributes to normal energy-yielding metabolism |
| Riboflavin (Vitamin B2) | Riboflavin contributes to normal functioning of the nervous system |
| Riboflavin (Vitamin B2) | Riboflavin contributes to the maintenance of normal mucous membranes |
| Riboflavin (Vitamin B2) | Riboflavin contributes to the maintenance of normal red blood cells |
| Riboflavin (Vitamin B2) | Riboflavin contributes to the maintenance of normal skin |
| Riboflavin (Vitamin B2) | Riboflavin contributes to the maintenance of normal vision |
| Riboflavin (Vitamin B2) | Riboflavin contributes to the normal metabolism of iron |
| Riboflavin (Vitamin B2) | Riboflavin contributes to the protection of cells from oxidative stress |
| Riboflavin (Vitamin B2) | Riboflavin contributes to the reduction of tiredness and fatigue |
| Rye fibre | Rye fibre contributes to normal bowel function |
| Selenium | Selenium contributes to normal spermatogenesis |
| Selenium | Selenium contributes to the maintenance of normal hair |
| Selenium | Selenium contributes to the maintenance of normal nails |
| Selenium | Selenium contributes to the normal function of the immune system |
| Selenium | Selenium contributes to the normal thyroid function |
| Selenium | Selenium contributes to the protection of cells from oxidative stress |
| Sugar replacers, i.e. intense sweeteners; xylitol, sorbitol, mannitol, maltitol, lactitol, isomalt, erythritol, sucralose and polydextrose; D-tagatose and isomaltulose | Consumption of foods/drinks containing instead of sugar* contributes to the maintenance of tooth mineralisation * In the case of D-tagatose and isomaltulose this should read "other sugars" |
| Sugar replacers, i.e. intense sweeteners; xylitol, sorbitol, mannitol, maltitol, lactitol, isomalt, erythritol, sucralose and polydextrose; D-tagatose and isomaltulose | Consumption of foods/drinks containing instead of sugar* induces a lower blood glucose rise after their consumption compared to sugar-containing foods/drinks * In the case of D-tagatose and isomaltulose this should read "other sugars" |
| Sugar-free chewing gum | Sugar-free chewing gum contributes to the maintenance of tooth mineralization |
| Sugar-free chewing gum | Sugar-free chewing gum contributes to the neutralisation of plaque acids |
| Sugar-free chewing gum | Sugar-free chewing gum contributes to the reduction of oral dryness |
| Sugar-free chewing gum with carbamide | Sugar-free chewing gum with carbamide neutralises plaque acids more effectively than sugar-free chewing gums without carbamide |
| Thiamine | Thiamine contributes to normal energy-yielding metabolism |
| Thiamine | Thiamine contributes to normal functioning of the nervous system |
| Thiamine | Thiamine contributes to normal psychological function |
| Thiamine | Thiamine contributes to the normal function of the heart |
| Vitamin A | Vitamin A contributes to normal iron metabolism |
| Vitamin A | Vitamin A contributes to the maintenance of normal mucous membranes |
| Vitamin A | Vitamin A contributes to the maintenance of normal skin |
| Vitamin A | Vitamin A contributes to the maintenance of normal vision |
| Vitamin A | Vitamin A contributes to the normal function of the immune system |
| Vitamin A | Vitamin A has a role in the process of cell specialisation |
| Vitamin B12 | Vitamin B12 contributes to normal energy-yielding metabolism |
| Vitamin B12 | Vitamin B12 contributes to normal functioning of the nervous system |
| Vitamin B12 | Vitamin B12 contributes to normal homocysteine metabolism |
| Vitamin B12 | Vitamin B12 contributes to normal psychological function |
| Vitamin B12 | Vitamin B12 contributes to normal red blood cell formation |
| Vitamin B12 | Vitamin B12 contributes to the normal function of the immune system |
| Vitamin B12 | Vitamin B12 contributes to the reduction of tiredness and fatigue |
| Vitamin B12 | Vitamin B12 has a role in the process of cell division |
| Vitamin B6 | Vitamin B6 contributes to normal cysteine synthesis |
| Vitamin B6 | Vitamin B6 contributes to normal energy-yielding metabolism |
| Vitamin B6 | Vitamin B6 contributes to normal functioning of the nervous system |
| Vitamin B6 | Vitamin B6 contributes to normal homocysteine metabolism |
| Vitamin B6 | Vitamin B6 contributes to normal protein and glycogen metabolism |
| Vitamin B6 | Vitamin B6 contributes to normal psychological function |
| Vitamin B6 | Vitamin B6 contributes to normal red blood cell formation |
| Vitamin B6 | Vitamin B6 contributes to the normal function of the immune system |
| Vitamin B6 | Vitamin B6 contributes to the reduction of tiredness and fatigue |
| Vitamin B6 | Vitamin B6 contributes to the regulation of hormonal activity |
| Vitamin C | Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise |
| Vitamin C | Vitamin C contributes to normal collagen formation for the normal function of blood vessels |
| Vitamin C | Vitamin C contributes to normal collagen formation for the normal function of bones |
| Vitamin C | Vitamin C contributes to normal collagen formation for the normal function of cartilage |
| Vitamin C | Vitamin C contributes to normal collagen formation for the normal function of gums |
| Vitamin C | Vitamin C contributes to normal collagen formation for the normal function of skin |
| Vitamin C | Vitamin C contributes to normal collagen formation for the normal function of teeth |
| Vitamin C | Vitamin C contributes to normal energy-yielding metabolism |
| Vitamin C | Vitamin C contributes to normal functioning of the nervous system |
| Vitamin C | Vitamin C contributes to normal psychological function |
| Vitamin C | Vitamin C contributes to the normal function of the immune system |
| Vitamin C | Vitamin C contributes to the protection of cells from oxidative stress |
| Vitamin C | Vitamin C contributes to the reduction of tiredness and fatigue |
| Vitamin C | Vitamin C contributes to the regeneration of the reduced form of vitamin E |
| Vitamin C | Vitamin C increases iron absorption |
| Vitamin D | Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus |
| Vitamin D | Vitamin D contributes to normal blood calcium levels |
| Vitamin D | Vitamin D contributes to the maintenance of normal bones |
| Vitamin D | Vitamin D contributes to the maintenance of normal muscle function |
| Vitamin D | Vitamin D contributes to the maintenance of normal teeth |
| Vitamin D | Vitamin D contributes to the normal function of the immune system |
| Vitamin D | Vitamin D has a role in the process of cell division |
| Vitamin E | Vitamin E contributes to the protection of cells from oxidative stress |
| Vitamin K | Vitamin K contributes to normal blood clotting |
| Vitamin K | Vitamin K contributes to the maintenance of normal bones |
| Zinc | Zinc contributes to normal DNA synthesis |
| Zinc | Zinc contributes to normal acid-base metabolism |
| Zinc | Zinc contributes to normal carbohydrate metabolism |
| Zinc | Zinc contributes to normal cognitive function |
| Zinc | Zinc contributes to normal fertility and reproduction |
| Zinc | Zinc contributes to normal macronutrient metabolism |
| Zinc | Zinc contributes to normal metabolism of fatty acids |
| Zinc | Zinc contributes to normal metabolism of vitamin A |
| Zinc | Zinc contributes to normal protein synthesis |
| Zinc | Zinc contributes to the maintenance of normal bones |
| Zinc | Zinc contributes to the maintenance of normal hair |
| Zinc | Zinc contributes to the maintenance of normal nails |
| Zinc | Zinc contributes to the maintenance of normal skin |
| Zinc | Zinc contributes to the maintenance of normal testosterone levels in the blood |
| Zinc | Zinc contributes to the maintenance of normal vision |
| Zinc | Zinc contributes to the normal function of the immune system |
| Zinc | Zinc contributes to the protection of cells from oxidative stress |
| Zinc | Zinc has a role in the process of cell division |
