Ashwa.30™ Ashwagandha Extract at 30mg daily

Energy, Endurance and Stress Resilience in One Ingredient

Maintaining physical performance and resilience is becoming increasingly important in today's demanding world. Ashwa.30TM is a clinically studied ashwagandha root extract developed to support energy, endurance and stress resilience. With demonstrated efficacy at just 30 mg daily, it offers a highly differentiated solution for active lifestyle and sports nutrition formulations.

Introducing Ashwa.30™

Ashwa.30™ is a proprietary ashwagandha extract from Natural Remedies, developed using Bioactive Optimization Technology™ (B.O.T.). Rather than focusing solely on a single marker compound, the technology is designed to optimise the complete bioactive profile associated with physical performance and stress adaptation. This approach provides a consistent, standardised ingredient that has been clinically validated for endurance and stress support at a low daily dose of just 30 mg.

Key Benefits of Ashwa.30TM

  • Supports endurance and exercise performance.
  • Helps the body adapt to physical and mental stress.
  • Supports recovery following physical exertion.
  • Clinically studied at just 30 mg per day.
  • Produced using proprietary Bioactive Optimization Technology™ (B.O.T.).
  • Suitable for sports nutrition, energy and stress-support formulations.
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Applications for Ashwa.30™

Applications include sports nutrition products, endurance supplements, energy formulations, stress-support products and active lifestyle nutrition. The low inclusion level provides formulators with flexibility across capsules, tablets, gummies, powders and other innovative delivery formats.

Scientific Support for Ashwa.30™

Ashwagandha (Withania somnifera) is one of the most researched adaptogenic botanicals available today. Research suggests it may help support the body's response to physical and mental stress through healthy cortisol regulation and adaptation mechanisms.

In a placebo-controlled clinical study, participants taking Ashwa.30TM demonstrated improvements in measures associated with aerobic capacity and exercise tolerance over eight weeks. Researchers also observed reductions in perceived fatigue and exertion, together with favourable changes in biomarkers linked to exercise-induced muscle stress. Additional studies reported significant reductions in cortisol levels following exposure to a stress challenge.

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Frequently Asked Questions

What is BOT?

Natural Remedies' proprietary Bioactive Optimization Technology (BOT) goes beyond traditional extraction by identifying and concentrating the most effective combinations of plant bioactives rather than a single marker compound. Through advanced screening, biological testing and process optimisation, BOT creates highly targeted botanical extracts that deliver clinically validated efficacy at significantly lower doses, supporting greater formulation flexibility and consumer convenience.

Why is energy support important?

Energy is essential for both physical and mental performance. Everyday pressures, demanding lifestyles and regular exercise can place increased demands on the body's energy systems. Nutritional support may help individuals maintain performance and resilience throughout the day.

Why do consumers look for endurance support?

Endurance helps support sustained performance during prolonged physical activity. Whether for athletes, fitness enthusiasts or active consumers, maintaining endurance is important for achieving training and performance goals.

How can stress affect physical performance?

Physical and mental stress can influence recovery, motivation and exercise capacity. Prolonged exposure to stress may contribute to fatigue and reduced performance, making stress resilience an important aspect of overall wellbeing.

What are adaptogens?

Adaptogens are botanicals traditionally used to help the body adapt to physical, mental and environmental challenges. Ashwagandha is one of the most researched adaptogens and has been studied for its role in supporting stress resilience, endurance and recovery.

Why are energy, endurance and stress resilience connected?

Energy, endurance and stress resilience work together to support physical performance and recovery. Efficient energy production supports endurance, while a healthy stress response helps the body adapt to training and everyday challenges. This is why many active nutrition products target all three areas simultaneously.

Why are clinically studied ingredients important?

Scientific research helps demonstrate how an ingredient performs in real-world use. Clinically studied ingredients provide formulators and brands with confidence when developing evidence-based products and communicating their value to consumers.

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Our partner, Natural Remedies

Natural Remedies Human Health traces its origins to the 1950s, when the company began building expertise in Ayurveda and botanical healthcare. Over the decades, it has evolved from a traditional herbal specialist into a global developer of clinically researched, standardized botanical ingredients. Today, Natural Remedies combines nature and science through extensive R&D, clinical validation, and proprietary technologies to deliver evidence-based nutraceutical ingredients for cognitive, digestive, immune, joint, stress, and sleep health markets worldwide.